We live in a world that underestimates the value of emotional intelligence and mental health. We are expected to know our feelings, be able to self-regulate and be happy instinctively… yet, so many of us feel the exact opposite. So what if I told you being happy isn’t...
I am not a morning person but, as our girls grow older I've come to realise the value of a good morning routine. Not just for the kids but for mom too. So, over the past few months, I worked towards creating better daily habits that bring about a positive change and...
Winter Wellness for families is a hot topic every year but this year, it's more important than ever to make sure we stay healthy and safe. I am not a doctor or any type of healthcare provider. Just a mom that believes in prevention over cure and giving our bodies as...
A few months ago I was contacted by I Love my Journals - a brand new business that designs and sells bullet journals made in South Africa. No stranger to journaling, you can read me preaching self-reflection, planning and organisation in last year's blogpost "10 EASY...
Make this year the year you get healthy together! Find out how you can become a Fit Couple in only 30 minutes a day. Gain more than just a great body.
Okay mama, so you had your baby and love your cute, little bundle of joy. You've made it through the 1st couple of weeks and you're getting use to your "new life". Now it's time to start taking care of yourself again too... More specifically, it's time to get back...
After posting this #mombodsunited picture to Instagram last week I couldn’t believe the incredible response I got from so many like-minded mamas. Mama tired of the negativity, criticism and constant shaming associated with our postpartum bodies. Bodies that should be...
Having a cesarean section is not an "easy out" and recovery afterwards can be a HUGE challenge especially when you are mama to more than one... With the help of SR Maryna Botha from the Garsfontein Baby Clinic (and a few other mama brands) we have put together...
