* This post is sponsored by Superbalist. It's the beginning of a new school year and the start of all kinds of extra-murals and sports for our crew... That means shoe shopping. More specifically, sneaker shopping! Growing feet need new trainers for netball, hockey,...
Everyday nutrition: A healthy lunchbox for a healthy mind
I love packing Eliana and Lia’s school lunches. I see it as my way of contributing to her day. Making sure she has a healthy lunchbox full of nutritious goodies to nibble on is very important. Not just to maximize her focus and boost her immunity but also to ensure the development of lifelong healthy eating habits.
A healthy lunchbox will lead to better health, better grades and better behaviour.
An important consideration we however didn’t take into account while packing her healthy school lunchbox was the cost. All those health bars and fancy fruits has certainly taken a toll on our monthly budget.
Being new to the school scene we decided to enlist the help of fellow mamas…
1. Start the day right!
A healthy breakfast is very important. Like @augie.and.issy we kick off every morning with either oats or a bowl of maize meal porridge.
2. Finger foods work well, ensuring lunch gets eaten
The Cheeky Optimist, @michelleleroux1981, @cre8casey, Magda Halliwell all prefer packing a variety of snacks rather than one main meal. Doing sandwich combos cut smaller adding cut up chicken sausage, boiled egg, cracker biscuits, yogurt and fruits.
@fennecfey does a ‘crunchy snack’ lunchbox with chopped up fruit or veg such as fresh mango, berries, apple, peach or plum. Adding a bit of protein and a healthy carb. Plain water is a MUST.
@leannsmal never forgets fruit and yogurt for their 3year old but also adds either cheese grillers, “droë wors”, cheese, corn or carrots, mini muffins, crackers and dried fruit.
Life’s a Treat Blog loads up on unsalted peanuts and raisins – sources of healthy fats and high in iron. I also loved her idea of toasted bread soldiers – toast cut into strips as well as sliced banana sprinkled with cinnamon powder.
In these Stilettos recommends popcorn as a great healthy snack that’s super affordable too. She also skips on buying the more expensive “cheese sticks” by rather cutting up cubes of cheddar and putting them onto a toothpick for her boys.
Living and Loving magazine reminded me of “Eggy muffins”. What a winner and you can make them the night before! All you need is eggs, a bit of cheese, baking powder, and any filling of your choice – mushrooms, ham, spinach, etc. The possibilities are endless.
3. Sandwiches are still a HIT!
@busybeeboards sticks to “what works” including a sandwich daily. Spreads include Bovril, Cheesespread, Liverspread and peanut butter. The sides differ every week.
Blooming Goods Sunflower Butter is a wonderful NUT-FREE alternative to peanut butter spreads. It’s healthy, delicious, nutritious and allergy safe.
Zeenat Carrim and @bhavanidayaram get the kids excited with loads of shape sandwiches. Decanting yogurt in a small container also saves a lot. Fruit is also a daily must with carrot and cucumber sticks.
Michelle Goosen always adds some good carbs to keep the energy levels up. Small Pita and delicious sandwiches cut into shapes keeps her girls interested.
@treetz_by_reez has a TOP TIP for all us sandwich-cutting moms. Keep all the extra bread in a container. Toast the crusts and use as breadcrumbs for stuffings or even little crispy croutons for dipping. Zero waste!
@lauravandurme saves their leftovers for bread pudding.
Little Kitchen had the cutest suggestion for kids who dislike bread crusts. Use a round cookie cutter to cut your bread, add your filling then press the sides closed with a fork and voila you have a mini “pie” that also doesn’t mess.
Spirit Mama always starts with a sandwich, bread roll or crackers as a main adding cold meats, veggies, fruits and dairy.
4. Planning is key for a healthy lunchbox.
@nadiaandlaylaasmama takes time each week to draw up a menu. In doing so she can incorporate healthy lunchbox meals with dinner leftovers.
@lanes_of_grace needs to feed a family of 6 and shared some fantastic budget-saving tips:
- Buy fruit and veg in bulk. Berries can be frozen and popped in a lunchbox in the morning.
- I make my own jam and bake your own treats. Oat bars. Protein balls. Banana bread. Muffins. Quiche. Hummus. Veggie chips.
- Only cut the crust off bread if needed, no shapes. It’s a waste. They need all the bread they can get.
@alibodill shares the cost with friends by bulk shopping from local markets in a group. “We are 3 families that buy together. It works out to about R250-R300 per family of 4 for 2 weeks of food. That’s around R5/day per person for all our fruit and veggies making it a huge finance saver! Everyone has MORE than enough.”
Other tips from Ali include:
- Make extra dishes and freeze.
- Pack half a sandwich or Provitas.
- Try not to buy too many pre-made items. Bake or make your own snacks once or twice a week – muffins, vegetable fritters, sugar-free flapjacks, homemade meatballs, peanut butter balls etc.
- When the kids arrive home, check to see if there is anything left in their lunchbox. Encourage them to finish that before having lunch. Less waste.
- Start composting.
- Get the kids involved. Let them make their own sandwiches or get them to pack their lunchbox by choosing what to put inside. It takes more time but the independence and ownership as well as responsibility as they selected those things has helped with no waste.
@dominiquebellazuri is packing lunch for a 3 and 13-year old so their needs are quite different. For her toddler, she packs a variety of foods such as cut-up fruits and veggies (whatever is in season), rice crackers, popcorn, homemade banana muffins, pretzels, sliced turkey/ chicken pastrami and a sandwich. The same applies for her teenager except she doesn’t like sandwiches – preferring olive ciabatta. Buying a loaf and then cutting it into portions to freeze reduces waste. Leftovers, cold pasta salads and stir-fried rice are hits too.
5. Homemade is BEST!
@moniqueneethling bakes her own gluten-free banana bread twice a month added a dash of cacao at times for a healthy chocolate kick.
@mhairipithey is raising her family gluten-free as well and pre-makes a lot of stuff too. Loaded cheese muffins with courgette and chia seeds or lemon and poppy seed muffins (also with added chia seeds). These are made in batches and popped into the freezer. A massive time-saver! The kids help to pack their own lunches and chose what they would like to include.
@aliscalliwag has a “baking party” once or twice a month and makes simple but healthy and delicious lunchbox treats like banana bread, carrot and date loaf, lemon poppy muffins, black bean brownies and more. Storing cooked meals for lunches in a little thermos works well too. Mini frittatas are delicious too and can be loaded with veggies. All these things can be made in bulk and then frozen. Also, buy lots of avocados when they are in season and make guacamole in bulk. Portion and freeze for when they’re not in season.
6. Reduce food waste.
There have already been so many great suggestions shared above 2 others we found useful were:
- @miss_brink makes toasted snackwiches with leftovers because it quick and easy and another waste reducer.
- Modern Zulu Mom always packs fruit and uses the leftovers not eaten in an after-school smoothie. Then other savings, come in snacks that last longer like cashews and raisins – a snackable size every other day.
We even got a few experts weighing in on the subject…
Le Famished Cat shared 7 tips that works for their family:
- If there is left over dinner, you are getting it for lunch!
- Egg Mayonnaise is a super affordable topping!
- Cut down on all the packaging. Buy fruits and veggies plastic free and only buy how much you need for the week. No waste = Money saved
- Make lunch boxes the night before – so that you aren’t in a rush.
- A stuffed potato makes an awesome and affordable lunch
- Make a batch of 25 muffins and freeze. Simply pop into a lunch box when needed.
- Buy nuts in bulk and mix different kinds together. Then separate into smaller portions and add as a snack to lunch boxes for the next few weeks.
- Lunch boxes don’t always have to be picture perfect but do add colour – we eat with our eyes.
- Always include lots of SEASONAL fresh fruit and veggies. This will help keep costs low.
- Make food “fun”. TOP TIP: Leave a secret message on your child’s banana with a toothpick? By the time they open their lunch box there it is!
- Protein is also important. Great meat-free sources include, a boiled egg, Greek yoghurt with honey and humus.
- Don’t forget the carbohydrates, you don’t always have to go for the bread. Rice cakes with cream cheese and biltong or hummus are great. As is tuna mayo.
- Let your child help with their afternoon snack or lunchbox. You would be surprised what they can do.
- Don’t give anything except water. Fizzy drinks and the sugary fruit juices aren’t just unhealthy but also an unnecessary expense.
- Invest in a good quality lunchbox that makes lunchbox planning and packing easy. I can’t recommend our YUMBOX lunchboxes (from Cloud + Co.) enough. They aren’t just durable an pretty but teach kids about healthy eating habits too. Eliana has learnt all about the different food groups as well as why she needs to eat a variety everyday simply by helping me pack her lunch.
- Get inspired by other moms. There are countless Instagram pages and Pinterest boards dedicated to creating amazing, healthy lunchboxes you simple need to type into the search bar.
- Use the “Cheat Sheet” below to make planning and prep easier.
Raising kids isn’t cheap and it’s important to make every penny count (especially if you’re a big family like ours). Going forward I will definitely be implementing some of these tips.
Another way we keep track of our living expenses is to sit down with our financial advisor annually, re-evaluating our investments, savings, life coverage and policies. Making sure we re-structure and adjust our finances in accordance to the needs of our growing family and the new seasons in our life.
Liberty is one of South Africa’s oldest and most trusted financial service providers. They have expert advisors waiting to assist you in planning your financial future. It’s definitely worth that call. Be sure to have a look at the resources available on their website.
What is your number 1 tip when it comes to being money savy and dealing with hidden costs?
Leave a comment below, sharing one tip for staying ahead financially and managing all the hidden costs in your child’s education.
*This post was sponsored by Liberty.
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