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Beauty and health

Beauty and health Things we love

#Mombodsunited: Mommy and Baby Workout

Feb 7, 2018
JustaMamma Mommy and Baby Fitness lunge 4

Okay mama, so you had your baby and love your cute, little bundle of joy. You’ve made it through the 1st couple of weeks and you’re getting use to your “new life”. Now it’s time to start taking care of yourself again too… More specifically, it’s time to get back into shape! For a fortunate few (usually those young mamas in their 20’s), this just happens but if you’re like me, you’ll need to put in some effort to feel…

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Beauty and health Things we love

#mombodsunited

Jan 10, 2018
Just a Mamma mombodsunited cover final

After posting this  #mombodsunited picture to Instagram last week I couldn’t believe the incredible response I got from so many like-minded mamas. Mama tired of the negativity, criticism and constant shaming associated with our postpartum bodies. Bodies that should be celebrated for the amazing job of childbearing and now also child-caring. Instead however we stay behind the camera, feeling bad and ashamed of the way we look, hiding ourselves (and our feelings) from the world and at times really beating…

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Beauty and health Things we love

Just a Mamma’s Summer Must-haves!

Dec 13, 2017
DSCF9694

December in sunny South Africa means hot summer days, coastal vacationing and poolside fun! By now school is out and most parents are finishing their last week of work. Everyone is ready for some much needed R&R. December is staycation time in our home and you’ll find us lazing about in the pool. Just us and a few summer must-haves is all that’s needed to get the summer vibes sizzling. I’m sharing our TOP 5’s to get the pool party started!…

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