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health

Mamma need to know Motherhood

#Mombodsunited: Mommy and Baby Workout

February 7, 2018
JustaMamma Mommy and Baby Fitness lunge

Okay mama, so you had your baby and love your cute, little bundle of joy. You’ve made it through the 1st couple of weeks and you’re getting use to your “new life”. Now it’s time to start taking care of yourself again too… More specifically, it’s time to get back into shape! For a fortunate few (usually those young mamas in their 20’s), this just happens but if you’re like me, you’ll need to put in some effort to feel…

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Just a Mamma Mamma need to know Momspiration Motherhood

#mombodsunited: Week 1

January 10, 2018

After posting this  #mombodsunited picture to Instagram last week I couldn’t believe the incredible response I got from so many like-minded mamas. Mama tired of the negativity, criticism and constant shaming associated with our postpartum bodies. Bodies that should be celebrated for the amazing job of childbearing and now also child-caring. Instead however we stay behind the camera, feeling bad and ashamed of the way we look, hiding ourselves (and our feelings) from the world and at times really beating…

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Mamma need to know Motherhood

C-Section recovery kit

July 26, 2017

Having a cesarean section is not an “easy out” and recovery afterwards can be a HUGE challenge especially when you are mama to more than one… With the help of SR Maryna Botha from the Garsfontein Baby Clinic (and a few other mama brands) we have put together a C-Section recovery kit bound to ease recovery post childbirth, for all mamas. Lets talk medication… Sure, the doctor will be prescribing all kinds of pain meds but with the help of some…

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Just a Mamma Motherhood

Finding myself in Pregnancy. Part 2

May 31, 2017

Here I am; 30 something, 30+ weeks pregnant with our 3rd. What an incredible blessing but wow what a reality check too. I am thankful to be pregnant and adore pregnancy and even hope to maybe do it all again. This is simply my truthful account of pregnancy a 3rd time around. The bliss, the beauty, the hemorrhoids and everything in between. Falling pregnant: 20’s vs 30’s 3 little people… 3 (4) very different conception stories. After being told (at…

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